Move Me!

This page will give a quick look at my current workout schedule, as well as links to different specific workouts I have done and enjoyed. Get moving! 😉

CURRENT SCHEDULE:

Monday = Group Ride (spin class)

Tuesday = Group Kick (kickbox class)

Wednesday = Group Power (weights class) + light cardio (incline walking, elliptical, or slow stepmill)

Thursday = OFF

Friday = Beginner’s Yoga

Saturday = Group Power (weights class) + light cardio (incline walking, elliptical, or slow stepmill)

Sunday = OFF

Notes: My current schedule is a lot more basic and low key than my usual workouts. I am currently pregnant and just doing light workouts that leave me feeling good from the activity but not even close to fatigued. I really keep the intensity of these workouts low and adapt them with extra rest days or altered schedules as necessary.

SPECIFICS:

Benefits of A Full Body Workout

Foam Rolling

Flexibility in Your Schedule

HIIT Training

More Effective Weight Training

Tips on When to Cut Back Intensity

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One Response to Move Me!

  1. OH YEAH – you know who Cathe is!!!!

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