This page will give a quick look at my current workout schedule, as well as links to different specific workouts I have done and enjoyed. Get moving! 😉
CURRENT SCHEDULE:
Monday = Group Ride (spin class)
Tuesday = Group Kick (kickbox class)
Wednesday = Group Power (weights class) + light cardio (incline walking, elliptical, or slow stepmill)
Thursday = OFF
Friday = Beginner’s Yoga
Saturday = Group Power (weights class) + light cardio (incline walking, elliptical, or slow stepmill)
Sunday = OFF
Notes: My current schedule is a lot more basic and low key than my usual workouts. I am currently pregnant and just doing light workouts that leave me feeling good from the activity but not even close to fatigued. I really keep the intensity of these workouts low and adapt them with extra rest days or altered schedules as necessary.
SPECIFICS:
Benefits of A Full Body Workout
living a life of FAITH, FITNESS, & FUN 
OH YEAH – you know who Cathe is!!!!